Clearer Skin Within a Week
- You don’t have to invest in lavish spa treatments to combat zits, dullness and pigmentation if you need to look your best within a week. Here are the commandments you need to follow when you’re long overdue for major skin rehabilitation to get clearer skin within a week:
Don’t overload your skin with skincare
Minimize your skincare routine not just by the number of products but also but the number of ingredients in your products. Overwhelming your skin with too many chemical formulations might not get you the best results for your skin! Always read the labels before buying any product, the fewer and more recognizable the ingredients, the better- try to banish heavy chemicals from your skincare routine.
Keep your hands away from your face
While there’s nothing wrong with touching your face with thoroughly washed hands, unclean hands when in contact with the face can transfer oils and dirt, which may cause breakouts by clogging your pores.
Switch to a silk pillowcase
Having your face against a pillow through the night can be very straining for skin. Having a satin and silk pillowcase reduces the chances of getting complexion issues and permanent creases.
Watch what you eat
Good nutrition is one of the most, if not the most important thing when it comes to achieving a youthful glow. If you skimp out on protein, your skin doesn’t get enough amino acids to produce collagen and elastic tissue. To improve skin radiance, add chia seeds, flax seeds and walnuts to your meal plan. Also, have a green juice daily along with a multi-colored meal as different colors imply different nutrient families.
Reduce your stress levels
Stress is a major factor in causing acne and breakouts. Take up meditation, try yoga or listen to calming music to lower stress and anxiety- this will not only improve your quality of life but also, your skin will thank you for it.
Avoid over-exfoliating your skin
Buffing away almost an entire layer of skin might be doing it more harm than good. Over-exfoliating removes the natural barrier of sebum that your skin creates to protect itself. The ideal number of times you should exfoliate is 2-3 times per week. You can make your own natural exfoliator at home by mixing 1/2 cup white or brown granulated (preferably organic) sugar with 1 tbsp olive oil.
Wear SPF everyday
Sunscreen is the ultimate barrier against aging skin. A broad spectrum SPF will ensure that you are protected from both UVA and UVB rays- both of which are known causes of photoaging of skin cells. You can also look into wearing makeup that already has SPF in it!
Tuck yourself in for good night’s sleep
Skin dullness and undereye circles are primarily caused by not getting enough rest. Catching enough z’s warrants your skin to stay in its best form.